The crunch is a classic core strengthening exercise.It can also increase the effectiveness of current workouts, resulting in you burning more calories during your normal routine. This won't help you lose fat, but it can make an already skinny stomach appear more toned and, therefore, flat. To tone your stomach, you should focus on your core muscles by doing exercises that target the abdomen. A good circuit routine increases heart rate and strengthens a variety of muscles, shifting focus to the entire body and not just the stomach.īuild core muscles. Circuits are performed continually, with no breaks in between. Workouts are divided into circuits that combine cardio exercises. Circuit workouts can be found online or you can enroll in a class at your gym.
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