While your body may be able to adapt to your foot’s lack of support during everyday activities, when you increase your activity level by even a small amount, it can cause significant pain and muscle strain. As a consequence, people with flat feet are at a higher risk of developing chronic muscle strain as the muscles of the body are forced to compensate for the foot’s lack of stability. ![]() Flat feet are a common cause of foot, ankle, leg, and back pain due to insufficient support of the body’s weight during standing or movement.įlat feet are not as proficient at keeping the body stable as feet that have a normal arch. Although the foot naturally flattens somewhat when it bears weight, flat feet retain little or no arch at all, putting the entire sole of the foot into contact with the ground. On top of that they try to do a lot more slipping and dodging like Western Boxing (all while being flat footed).Flat feet occur when the arch of the foot is too low while in a standing position. They were flat footed the whole time, which also seemed to make them want to lean back more, leaving too much space between their legs to be torn up. I was just looking at some pics of our 'local university MT club' sparring. Idk, I think it depends on the individual and the gym itself. Seems like a lot of newer practitioners prefer flat footed because it's a much easier balance point but it's harder to generate so much power and if you do miss, that hips gonna be giving you hell. all while on your toes (except for the knee). ![]() I learned to follow through and if you miss, make your roundhouse go all the way around until your back in your stance and raise a knee in defense as well. I'm sure some can pull it off quite nice but I can't stand kicking like that. ![]() I think the biggest problem I've noticed is that so many people kick flat footed. Love to see so many different blends in one style.
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